Rock N Fit Vibration Plate Trainer with Exercise Seat by Wonder Core

Rock N Fit Vibration Plate Trainer with Exercise Seat by Wonder Core is rated 4.7 out of 5 by 398.
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Increase the efficiency of your workout and strengthen and tone from head to toe with deep oscillating vibration training.

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Protect your purchase with our 3 year Total Warranty for just over €7.66 per year? (Full Cost €22.99)

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Take your workout to the next level and bring the power of whole-body vibration training right into your living room with Rock N Fit, from the makers of Wonder Core. With more than two inches of oscillating movement per side and 1,100 elliptical revolutions per minute, Rock N Fit's vibration plate delivers total body toning and strengthening in just minutes a day.

  • Full body workout: Activates and works every muscle from head to toe, causing hundreds of muscle contractions per minute, and all you have to do is step on. Get even more incredible, total body results by working out as you stand or sit on your Rock N Fit.
  • Ab Workout: The only vibration plate with a uniquely-designed, comfortable padded seat to place your abs at the perfect height to target your midsection with a variety of core exercises. Features handles for complete stability.
  • Built-in resistance bands: Work your upper body with the specially designed resistance bands to sculpt and define your arms, shoulders, chest and back.
  • More effective workout: Scientifically proven by leading UK sports research specialists Progressive Sports Technologies to activate muscles and increase heart rate more than conventional exercise on the floor.
  • 4x BONUS online workout videos: Specially created by fitness expert Kara Down to help you maximise your results!
  • Deep, 3D oscillation: Powerful 200W motor produces 1,100 RPM of oscillating power for consistent, strong vibrations that reaches every muscle in your body.
  • Fun, fast and easy workout: Tone, strengthen and define your entire body in just 10 minutes a day.
  • Built in control panel: Customise every aspect of your workout with ease.
  • 20 speed settings: Set the speed of your workout at any time. Go higher for stronger vibrations, or lower for a gentler workout.
  • 5 pre-set calorie burning programmes: Automatically sets the duration and speed for your workout, or use Manual mode to create your own.
  • 3 Intensity Levels: Adjust the intensity of your workout just by changing feet positions. Stand in the centre for the lowest intensity, middle for medium intensity, or wider for maximum oscillation and calorie burning results.
  • For everyone: Perfect for virtually any age or fitness level.  
  • Low impact: No stress or strain on your joints.
  • Non-slip platform: Large platform features rubber surface and suction cup feet so you’re always stable and secure.
  • Compact, slim design: Takes up hardly any space and stores away easily after your workout.

Included for extra value

  • Exercise Guide to show you all the amazing exercises you can do on your Rock N Fit.
  • Remote Control lets you set the intensity, speed and time for your workout with ease. (2x AAA batteries included).

Product Details

  • Dimensions (Rock N Fit): 61.5cm x 37cm x 13.8 cm
  • Dimensions (Rock N Fit Exercise Seat): 57cm x 32cm x 23cm
  • Weight: 12.4kg
  • Max user weight: 150kg
  • Power: 200W

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Rated 5 out of 5 by Anonymous from We love using the rock and fit We purchased this to try and help us loose weight and on the day it arrived i set it up and i tried it on the lowest setting and it was set for 10 minutes it was weired at first but after a few days i was on it 3 times a day and using different settings it was great i suffer from arthritis in my knees and ankles and using the rock and fit my knees and ankles are a lot better and i have less pain Their are 3 adults in my family and my 5 year old grandson and we all use it and we have gone to using it four to five times a day and with cutting back on food i have lost half a stone so we love it and the grandson
Date published: 2022-11-19
Rated 5 out of 5 by Pisces173 from So Far So Good Received a couple of weeks ago and find it so good. Due to knee injury I can't do weight bearing exercise so use the seat. I've built up to 30 mins a day on different programs and have already dropped a dress size. The muscles in my lower stomach and boobs are definitely firming up. I've found it great.
Date published: 2022-09-15
Rated 5 out of 5 by Roger T from Great machine. Pleased I bought this machine it really does help me I have COPD and don't get out much so helps me keep as fit as possible.
Date published: 2022-08-08
Rated 5 out of 5 by Hi Hazel from Rock N Fit Very happy with my purchase - Rock N Fit. My husband and I use it regularly and it is a replacement of a similar one we had for a number of years which recently broke down.
Date published: 2022-07-06
Rated 4 out of 5 by Bev T from Love my rick and fit Good exercise machine love my new rock and fit, i have used it almost
Date published: 2022-06-26
Rated 5 out of 5 by JD.JD from Wondercore Rock N Fit vibration plate lime green Really great purchase and fast delivery. The product really works. After my first workout using the online videos I could feel I had done a complete workout. I found the videos myself on u tube but High Street TV were good and also sent a follow up email a couple of days after purchase with links to these as well
Date published: 2022-06-25
Rated 5 out of 5 by SLS14 from Amazing equipment suitable for disabilities. Arrived quickly and as described. I have mobility issues and this has provided me a way to work my muscles without affecting my disability. Thoroughly recommend
Date published: 2022-06-24
Rated 5 out of 5 by Sara. from Rock N fit Vibration plate. Delivery was quick, product is great, easy to use, I use it twice a day & after just 2 weeks I can already feel the benefits and it fits easily into the cupboard.So glad I bought it.
Date published: 2022-06-19
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  • Rock N Fit Vibration Plate
  • Rock N Fit Exercise Seat
  • 2x Resistance Bands
  • Exercise Guide
  • Remote Control
  • User Guide
  • 4x BONUS Workout Videos (online)